Which are the stages of the transtheoretical (stages-of-change) model?

• A. Precontemplation, contemplation, preparation, action, and maintenance (sometimes termination)
• B. Denial and acceptance only
• C. Action only
• D. Contemplation only

Answer: (A)

The stages-of-change model describes how a person moves through distinct phases of readiness to change a behavior. The classic sequence includes precontemplation (not considering change), contemplation (aware of the need to change and weighing options), preparation (getting ready to change and planning), action (actively making the change), and maintenance (keeping the new behavior going and preventing relapse). Some frameworks also include termination as a sixth stage, where the change is fully integrated and temptation to revert is minimal.

Why this is the best fit: it captures the whole journey someone goes through, not just a single moment. The other options refer to only one stage or to an incomplete pair, which doesn’t reflect the full progression described by the model.